Originally published on Bravo, March 21, 2019

“Liza Maltz, a NYC birth and postpartum doula, emphasizes the powerful role of the mind and breath in childbirth. ‘Your strong mind and your breathing are the two most powerful birthing tools,’ she explains. Discussing Hypnobirthing, Maltz adds, ‘I work with clients to uncover fears holding them back. Believe. Breathe. Birth.’ These techniques, she notes, not only promote relaxation during labor but also empower women to face childbirth with confidence.”